
Black Sea Bass
- Preheat oven to 375 degrees F.
- Mix: Use a mixing bowl to mix panko breadcrumbs, parmesan cheese, thyme, salt and pepper, paprika, and parsley.
- Dredge the fish in olive oil and the mixed breading from above.
- Sear the fish in a skillet at medium-high heat for about 3-4 minutes, until it is browned.
- Bake in the oven for about 4-5 minutes, until internal temperature is at least 145 degrees F.



